Classroom lesson · Pupusas · 🇸🇻 El Salvador

Pupusas

El Salvador's beloved national dish — stuffed corn cakes

Freshly cooked pupusas on a griddle, golden-brown and steaming

Photo · Wikimedia Commons

What is it?

Pupusas are El Salvador's national dish and one of the tastiest foods in all of Latin America. They are thick, round corn cakes made from masa (a soft dough made from ground corn), stuffed with delicious fillings, then cooked on a flat griddle until golden and slightly crispy on the outside. Pupusas have been eaten in El Salvador for more than 2,000 years.

Tell me more

The most popular fillings are cheese (queso), refried beans (frijoles), and chicharrón (seasoned pork). Many pupuserias — small restaurants or stalls that specialise only in pupusas — offer a revuelta, which means 'mixed', combining all three fillings in one. The cook presses the filling into the centre of a ball of dough, seals it up, pats it flat into a disc about the size of your hand, and slaps it onto a hot comal (a round metal griddle).

Pupusas are almost always served with curtido — a tangy, lightly fermented coleslaw made from shredded cabbage, carrots, and vinegar — and a mild tomato salsa. The curtido's crunch and tang balance the rich, soft pupusa perfectly. Salvadorans eat pupusas for breakfast, lunch, and dinner, and many people say that no meal feels complete without one.

Every family and every cook has their own way of making pupusas. Some press the dough thicker, some add loroco flower (a local edible flower with a rich, nutty taste), and some use ayote (squash) as a filling. Street stalls called pupuserias line every town in El Salvador, and the smell of masa cooking on a hot griddle is one of the most familiar and welcoming aromas in the country.

In 2005, El Salvador officially declared November 13th as National Pupusa Day (Día Nacional de la Pupusa). Every year on that date, Salvadorans all over the world celebrate by cooking and eating pupusas together. It is a day of genuine national pride in a dish that has fed families for over two millennia.

In the classroom

Walk your class through this in 15 minutes.

Talk together

Discussion prompts

  1. 01Many countries have a national dish that people are very proud of. What food do you think best represents your country or region, and why?
  2. 02Pupusas have been eaten for 2,000 years. What does it feel like to eat something that connects you to people who lived long ago?
  3. 03A pupusería is a small restaurant that only serves one dish. What are the advantages of specialising in just one food?
Try this

Classroom activity

Design a menu for your own pupusería. Choose a name for your stall, invent three different pupusa fillings (they can be creative!), draw the pupusas with their curtido and salsa, and write a one-sentence description of each filling. Share your menu with the class and explain your choices.