Classroom lesson · Food · 🇬🇼 Guinea-Bissau

Jollof Rice

West Africa's most famous rice dish, with a Guinea-Bissau twist

A large pot of bright orange-red jollof rice with vegetables and fish on top

Photo · Wikimedia Commons

What is it?

Jollof rice is one of the most popular dishes in all of West Africa. It is rice cooked in a thick tomato sauce with spices until every grain is stained a deep, beautiful orange-red. In Guinea-Bissau, jollof rice is made with fresh fish from the coast and local spices that give it a flavour all its own.

Tell me more

The word 'jollof' comes from the Wolof people, who live across Senegal and The Gambia. Over hundreds of years, the dish spread across the whole region, and now almost every country in West Africa has its own version. People get very enthusiastic debating whose jollof rice is best — it is one of the friendliest arguments in the world.

In Guinea-Bissau, jollof rice is often made with whole fish placed on top to cook in the steam from the pot. The fish absorbs the flavours of the tomato sauce and the spices, and the rice underneath turns deep orange as it cooks. The pot is covered with a tight lid so all the steam stays inside and the rice becomes perfectly fluffy.

Making jollof rice well is a skill that takes practice. The rice can burn at the bottom if the heat is too high — but a little bit of scorching is actually considered a treat by many people, because the crispy bits at the bottom of the pot have an especially rich, smoky flavour.

Jollof rice is the kind of dish that brings people together. It is cooked for celebrations, family gatherings, school parties, and busy market-day lunches. The smell of jollof rice cooking is one of the great scents of West Africa — warm, spiced, and full of promise.

In the classroom

Walk your class through this in 15 minutes.

Talk together

Discussion prompts

  1. 01Many countries share jollof rice but each version is different. Can you think of a dish that many countries share but each makes slightly differently (e.g. pizza, bread, noodles)?
  2. 02If you were judging a 'best jollof rice' competition, what three things would you look for?
  3. 03Why do you think food that takes time and skill to make often brings people together for special occasions?
Try this

Classroom activity

World Food Map: give the class a blank map of West Africa. Together, mark at least five countries that make jollof rice and research one ingredient that makes each country's version a little different. Discuss: even when a dish is shared, why is each version special?