Classroom lesson 路 Food馃嚭馃嚞 Uganda

Groundnut sauce

A creamy peanut stew that pairs with almost everything

Photo 路 Wikimedia Commons

What is it?

Groundnut sauce - sometimes called peanut stew - is one of Uganda's favourite ways to turn simple food into a feast. It is a thick, creamy, savoury sauce made from roasted groundnuts (peanuts) ground into a paste, then cooked slowly with onions, tomatoes and spices. It pours over matoke, rice, posho or vegetables.

Tell me more

In Uganda, the words 'groundnut' and 'peanut' mean the same thing - the same little nut that grows underground. The plant flowers above the soil, and then strangely the stems push downwards and the seed pods grow under the earth. Farmers have to dig the plants up to harvest them.

To make the sauce, the groundnuts are first roasted until they smell wonderful. Then they are ground into a smooth, oily paste. The cook fries onions, garlic and tomato, then stirs in the paste with water until the whole pot turns into a thick, creamy stew. Some cooks add green leaves like spinach or pumpkin leaves.

Groundnut sauce is famous across many African countries - similar versions are eaten in West Africa, Central Africa and East Africa. Every region has its own twist. Some add chillies. Some add smoked fish. Ugandan cooks often make it simple and gentle, perfect for pouring over matoke.

Groundnuts grow well in Uganda's warm, rainy climate. Many families grow their own at home. Children sometimes get to help dig up the plants and pull off the pods. Then a few are kept to roast as a snack, a few are saved to plant next year, and the rest go into stews like this one.

In the classroom

Walk your class through this in 15 minutes.

Talk together

Discussion prompts

  1. 01Most plants grow their seeds above the ground. Why might one plant push its seeds underground instead?
  2. 02Lots of countries make a stew or sauce out of a single nut or bean - peanut stew, hummus, dal. What is your family's favourite?
  3. 03If you grew one food in your back garden, what would you want it to be? Why?
Try this

Classroom activity

Bring in (or look at pictures of) groundnuts still in their shells, then shelled, then ground into peanut butter. Look at how the same ingredient changes shape. Then list 5 dishes you know that use peanuts or peanut butter from anywhere in the world.