Classroom lesson ยท Food ยท ๐Ÿ‡ป๐Ÿ‡บ Vanuatu

Lap Lap

Vanuatu's national dish โ€” a pudding baked in banana leaves

Photo ยท Wikimedia Commons

What is it?

Lap lap is the national dish of Vanuatu and one of the most important foods in the islands. It is made by grating root vegetables โ€” like yam, taro, sweet potato or manioc โ€” into a paste, mixing in coconut cream, then wrapping the whole thing tightly in banana leaves and baking it over hot stones. The result is a soft, fragrant pudding that can be sweet or savoury.

Tell me more

The cooking method is ancient and ingenious. Large flat stones are heated in a fire until they are very hot, then the wrapped banana-leaf parcels are laid on top and more hot stones are piled over them. The banana leaves trap the heat and steam inside, cooking the mixture gently and evenly โ€” a bit like a natural oven or a pressure cooker made from leaves.

Every island in Vanuatu has its own version. On some islands, fish or chicken is mixed into the paste before wrapping. On others it stays purely vegetarian. The type of root vegetable changes too โ€” taro lap lap tastes earthier and denser, while sweet potato lap lap is lighter and slightly sweet. Comparing versions from different islands is a bit like comparing different styles of bread from different countries.

Coconut cream is the key ingredient that makes lap lap special. The thick, sweet milk squeezed from grated coconut flesh soaks into the grated root vegetable paste and keeps it moist during cooking. The final texture is somewhere between a steamed pudding and a thick cake โ€” soft, slightly sticky and deeply satisfying.

Lap lap is often made for celebrations and community gatherings. Preparing it together โ€” grating, mixing, wrapping and tending the fire โ€” is a social activity that brings families and neighbours together. Sharing food cooked this way carries deep meaning in ni-Vanuatu culture.

In the classroom

Walk your class through this in 15 minutes.

Talk together

Discussion prompts

  1. 01Lap lap is cooked with hot stones rather than a stove or oven. Can you think of other ways humans have cooked food without modern equipment?
  2. 02Every island in Vanuatu has its own version of lap lap. Why do you think the same dish changes from place to place?
  3. 03Making lap lap is a group activity that brings people together. Is there a food in your family or community that everyone helps to make? What makes cooking together feel special?
Try this

Classroom activity

Design your own 'banana-leaf parcel' meal. Choose a starchy base (potato, sweet potato, bread dough), a protein (cheese, beans, chicken), and a sauce (tomato, cream, spices). Draw the parcel, label all the ingredients, and write a step-by-step method as if you were explaining it to someone who had never seen a recipe before.