Classroom lesson ยท Food ยท ๐Ÿ‡ง๐Ÿ‡ฟ Belize

Rice and Beans

Belize's favourite everyday dish โ€” comforting and full of flavour

A colourful plate of red kidney beans cooked with rice, served with stewed chicken and coleslaw

Photo ยท Wikimedia Commons

What is it?

Rice and beans is the national dish of Belize โ€” a hearty, comforting plate of rice cooked together with red kidney beans, coconut milk and spices. It is almost always served with stewed chicken, which is slow-cooked until it is tender and rich. This dish is eaten by Belizeans of every background, from Monday to Sunday, and it always tastes like home.

Tell me more

What makes Belizean rice and beans special is the coconut milk stirred in while the rice cooks. The coconut milk makes the rice creamy and slightly sweet, with a wonderful aroma that fills the whole kitchen. The kidney beans soak up the coconut flavour too, and together they make the dish rich and filling.

Stewed chicken, the usual partner to rice and beans, is made by marinating chicken pieces in garlic, onion, recado spice (a red paste made from annatto seeds), and other flavours, then slowly stewing it until it falls off the bone. The dark, fragrant stew sauce is scooped over the rice and beans on the plate.

Rice and beans is so beloved in Belize that it is eaten for lunch and dinner throughout the week, and at nearly every family gathering, celebration and school event. If you visit a Belizean family, being offered a plate of rice and beans is a sign of warm hospitality.

Do not confuse Belizean 'rice and beans' (cooked together) with 'beans and rice' (kept separate) โ€” Belizeans will laugh and explain that they are two very different things! The cooked-together version is the classic, and the separately served version is a quicker everyday variation.

In the classroom

Walk your class through this in 15 minutes.

Talk together

Discussion prompts

  1. 01Every country has a dish that feels like 'home'. What dish would you choose to represent your own country or family?
  2. 02Coconut milk is used in cooking in many tropical countries. Why do you think people who live near palm trees might use coconut in their cooking?
  3. 03Belizeans say 'rice and beans' and 'beans and rice' are different things. Can you think of a food from your own country where tiny changes make a big difference?
Try this

Classroom activity

Design a menu for a Belizean family lunch. Include rice and beans with stewed chicken as the main course. Draw and label each dish on the menu, adding a short description. You can also add a drink (fresh lime juice is very popular in Belize!) and a simple dessert.