Classroom lesson · Food · 🇧🇫 Burkina Faso

Riz Gras

Rich, flavourful rice cooked with vegetables and spices

Photo · Wikimedia Commons

What is it?

Riz gras — which means 'fat rice' in French — is one of the most popular dishes in Burkina Faso. It is rice cooked with tomatoes, onions, vegetables and spices until it absorbs all the flavours and turns a beautiful golden-orange colour. It is similar to the dish known as jollof rice across West Africa.

Tell me more

The name 'riz gras' comes from the fact that the rice is cooked in a richly flavoured sauce rather than in plain water. Tomato paste, fresh tomatoes and onions form the base, and cooks add spices like garlic, black pepper and a little chilli. The rice cooks slowly, soaking up all those flavours until every grain is packed with taste.

Riz gras is a communal dish — it is usually made in a large pot and served to everyone gathered around the table. In Burkina Faso, sharing meals is an important part of daily life. Families and friends sit together, often eating from one large shared bowl or platter, which brings people closer together.

The dish can be made with or without meat. When meat is included — often chicken, beef or fish — it is usually cooked in the sauce first, and then the rice is added so it absorbs all the meaty flavour. Vegetables like carrots, courgettes or green beans are often tucked in alongside the rice as it cooks.

Riz gras is eaten across West Africa in many different variations. In Senegal, a similar dish is called thiéboudienne; in Nigeria and Ghana it is called jollof rice. Each country has its own version, with slightly different spices and ingredients, and there is a friendly ongoing debate about which country's version is the most delicious.

In the classroom

Walk your class through this in 15 minutes.

Talk together

Discussion prompts

  1. 01Eating from one large shared bowl is common in Burkina Faso. How does your family share meals? Does it feel different to eat together versus separately?
  2. 02Many countries in West Africa have their own version of this rice dish. Why do you think the same basic recipe might change from country to country?
  3. 03What makes a food a 'national dish'? Can you think of a dish that your country is famous for?
Try this

Classroom activity

Make a recipe card for riz gras. Write a simple list of ingredients (rice, tomatoes, onions, spices, vegetables) and draw pictures of each one. Then write three steps explaining how you would make it. Compare your recipe card with a partner — did you choose the same vegetables?