Classroom lesson · Congrí · 🇨🇺 Cuba

Congrí

Black beans and rice cooked together - simple, warming and delicious

A bowl of congrí - black beans and rice cooked together with herbs and spices

Photo · Wikimedia Commons

What is it?

Congrí is one of the most important everyday foods in Cuba - a dish of black beans and rice cooked together in the same pot so that the rice turns a deep purple-grey colour from the beans. It is also called 'moros y cristianos' (Moors and Christians) in some parts of Cuba, a poetic old name that refers to the dark beans and white rice mixing together. It is filling, nourishing and made from ingredients that are easy to find.

Tell me more

The trick to good congrí is cooking the black beans first with garlic, cumin, bay leaves and a splash of oil, then adding the rice and letting it all simmer together until every grain of rice has absorbed the dark, savoury bean liquid. The result is not just rice and beans mixed in a bowl - it is something more unified and deeply flavoured, with each component soaking up the taste of the other.

Black beans are a nutritional powerhouse - full of protein, fibre and minerals. In Cuba, where families have often had to cook creatively with simple ingredients, black beans and rice together create a complete, balanced meal. This combination of grains and legumes has been a foundation of cooking in many cultures around the world, from Latin America to Africa to Asia.

Congrí is found on almost every Cuban table, whether in a home kitchen, a roadside snack bar or a celebration feast. It pairs with almost everything - ropa vieja, fried pork, roast chicken or simply on its own with a ripe banana or some fried tostones. Cubans eat it so often that many say the smell of congrí cooking is the smell of home.

In the classroom

Walk your class through this in 15 minutes.

Talk together

Discussion prompts

  1. 01Beans and rice together create a complete, nourishing meal. Can you think of other simple food combinations from different cultures that together provide everything a person needs?
  2. 02The smell of congrí is described as 'the smell of home' for many Cubans. What food smell reminds you of home or a special place?
  3. 03Congrí uses cheap, simple ingredients but is loved across all of Cuba. Why might simple food sometimes be the most satisfying?
Try this

Classroom activity

Research three other countries where rice and beans (or grain and legume) are eaten as a staple combination. Plot the countries on a world map and write one sentence about how each country's version of the dish is different. Then draw or describe what your ultimate beans-and-grain recipe would look like, inspired by all three.