Classroom lesson ยท Food ยท ๐Ÿ‡ฉ๐Ÿ‡ด Dominican Republic

Sancocho

The Dominican Republic's great big celebration stew

A large pot of sancocho stew filled with root vegetables, corn and meat on a wooden table

Photo ยท Wikimedia Commons

What is it?

Sancocho is a hearty stew made with several types of meat, root vegetables, corn and herbs, all slow-cooked together until the broth becomes rich and deeply flavourful. It is the Dominican Republic's most special meal โ€” cooked for Sunday lunches, family gatherings and celebrations โ€” and every family has its own recipe that has been passed down for generations.

Tell me more

A traditional Dominican sancocho uses at least five to seven different meats โ€” chicken, beef, pork, goat and others โ€” each adding a different depth of flavour to the broth. Root vegetables like yuca (cassava), yam, plantain and corn on the cob are added and cooked until they are soft and have absorbed all the rich flavours.

The stew is seasoned with recao (a herb similar to coriander but stronger), oregano, garlic, onion and a special blend of spices. The cooking process takes several hours, during which the whole kitchen fills with a warm, spiced aroma.

In many Dominican communities, sancocho is cooked outside over a wood fire in a huge pot for large family gatherings. Neighbours and friends arrive, and everyone eats together โ€” sancocho is as much about community as it is about food.

It is traditionally served with white rice, avocado slices and a squeeze of lime juice. The combination of the thick, warming stew with fluffy rice and cool avocado is a perfect balance of textures and temperatures.

In the classroom

Walk your class through this in 15 minutes.

Talk together

Discussion prompts

  1. 01Why do you think slow cooking a stew for several hours makes the flavour richer than cooking it quickly?
  2. 02Sancocho recipes are passed down through families like a secret. What recipe or food tradition does your family have?
  3. 03How does cooking and eating together help a community feel connected?
Try this

Classroom activity

Create a recipe card for 'My Family's Special Stew'. Even if you make it up entirely, list: five ingredients, three cooking steps, one special secret ingredient and one sentence about when your family eats it and who is always there.