Classroom lesson · Food · 🇧🇬 Bulgaria

Shopska Salad

Bulgaria's national salad, as colourful as the flag

Photo · Wikimedia Commons

What is it?

Shopska salad is Bulgaria's most famous dish and its national salad. It is made from chopped tomatoes, cucumbers, green peppers, onion and roasted peppers, all topped with a thick snowfall of grated white sirene cheese. The colours — red, green and white — are exactly the same as the Bulgarian flag. It is fresh, crunchy, salty and absolutely delicious.

Tell me more

The salad takes its name from the Shopi people, who live in the region around Sofia. For the Shopi, these vegetables were what grew in every garden: juicy summer tomatoes, crunchy cucumbers and sweet green peppers. Adding crumbled white cheese on top was a natural next step in a country where dairy has always been important.

Shopska salad is dressed only with sunflower oil and a little salt — no vinegar, no fancy dressings. Bulgarians insist that the freshness of the vegetables and the quality of the sirene cheese are what matters most. Using ripe, in-season tomatoes makes an enormous difference to the flavour.

You will find shopska salad on almost every restaurant table in Bulgaria during summer. It arrives before the main course, like a starter, though many Bulgarians happily eat a bowl as a whole meal on a hot day. Alongside a glass of cold ayran or a piece of banitsa, it is a complete Bulgarian summer lunch.

Simple as it sounds, shopska salad has its passionate defenders. There are lively arguments about whether to add roasted peppers or leave them raw, whether the onion should be spring onions or white onion, and how finely the cheese should be grated. Every family has its own version.

In the classroom

Walk your class through this in 15 minutes.

Talk together

Discussion prompts

  1. 01The colours of shopska salad match the Bulgarian flag. Can you think of a dish from your country (or a dish you know) whose colours match something important in your culture?
  2. 02Shopska salad is dressed only with oil and salt because the vegetables are so fresh. What do you think the difference is between a very fresh tomato and one that has been sitting around for a week?
  3. 03Every family has its own version of shopska salad. Is there a dish that your family makes slightly differently from everyone else? What makes your version special?
Try this

Classroom activity

Create a recipe card for shopska salad: draw each ingredient and write its name, then write the steps in order. Add a box at the bottom saying 'My family's version' where you make one small change — a different vegetable, a different cheese, a new topping. Share your version with the class.