Classroom lesson ยท Food ยท ๐Ÿ‡ฌ๐Ÿ‡ฆ Gabon

Poulet Nyembwe

Gabon's national dish โ€“ chicken slowly cooked in rich palm-nut sauce

Photo ยท Wikimedia Commons

What is it?

Poulet nyembwe is the national dish of Gabon โ€“ a slow-cooked chicken dish smothered in a rich, deep orange sauce made from palm nuts. Palm nuts come from the oil palm tree, which grows all over central and west Africa. The sauce has a creamy, slightly smoky flavour that is completely unique. It is served at family gatherings, celebrations and on special days across the whole country.

Tell me more

To make nyembwe sauce, cooks boil palm nuts until they are soft, then crush them and squeeze out the thick, orange palm oil. The chicken is browned first, then simmered slowly in this oil along with spices, onions and sometimes chilli. The longer it cooks, the deeper and richer the flavour becomes. The whole kitchen fills with a warm, nutty aroma.

Palm nuts have been used in cooking across central and west Africa for thousands of years. The oil palm tree is extraordinary โ€“ its fruit produces oil used for cooking, and different parts of the tree provide materials for baskets, roofing and even wine. Many Gabonese families grow oil palms in their gardens.

Poulet nyembwe is typically served with fufu โ€“ a smooth, stretchy dough made from cassava or plantain flour โ€“ or with boiled plantains and rice. Eating is often communal: a large pot is placed in the centre and everyone gathers around, scooping up the sauce with fufu or bread.

The dish is a point of pride for Gabonese people. When Gabon's national football team plays an important match, families often cook poulet nyembwe to celebrate together. It is the taste of home for Gabonese people living in other countries.

In the classroom

Walk your class through this in 15 minutes.

Talk together

Discussion prompts

  1. 01Every country has a national dish. What would you choose as your country or region's most special food and why?
  2. 02Cooking poulet nyembwe takes hours. Why might a dish that takes a long time to make feel more special?
  3. 03The oil palm is used for food, baskets, roofing and more. Can you think of any plant in your country that is useful in many different ways?
Try this

Classroom activity

Design a menu card for a Gabonese celebration meal. Include poulet nyembwe as the main course, choose a starter and a dessert made from local ingredients (cassava, plantain, tropical fruit), and write a short description of each dish. Decorate the card with colours and patterns inspired by Gabon.