Classroom lesson ยท Food ยท ๐Ÿ‡ฌ๐Ÿ‡พ Guyana

Cookup Rice

Guyana's beloved everyday one-pot dish โ€” rice, peas and coconut milk cooked together

Photo ยท Wikimedia Commons

What is it?

Cookup rice is one of the most-loved everyday meals in Guyana. It is a one-pot dish where rice and peas (usually black-eyed peas or pigeon peas) are cooked together in coconut milk with seasoning until everything is thick, creamy and full of flavour. Every family has their own version โ€” some add salted fish, some add chicken, some add vegetables โ€” but the coconut milk is always the heart of it.

Tell me more

The beauty of cookup rice is its simplicity. Rice and dried peas are basic, affordable ingredients found in every Guyanese kitchen. Cooking them together in coconut milk transforms them into something much greater than the sum of their parts โ€” the rice absorbs the coconut flavour as it cooks, the peas become soft and creamy, and the whole pot thickens into a rich, satisfying meal.

Cookup rice reflects Guyana's wonderfully mixed-up history and population. Rice-and-peas dishes are found across the Caribbean and in West African cooking. Coconut milk cooking traditions came with Indian and South-east Asian influences. All these threads came together in Guyana's kitchen to create something uniquely Guyanese.

Cookup rice is the dish people make on Saturday evenings or Sundays, when there is a little extra time. It is also the dish made when family comes to visit, or when there is a big gathering to feed. The pot is enormous, the smell fills the whole house, and everyone brings their own additions โ€” plantain, fried chicken, salted fish โ€” to put on the side.

Rice is hugely important to Guyana's economy and identity. Guyana is one of the biggest rice producers in the Caribbean region, and Guyanese rice is exported across the world. The flat coastal plains are ideal for rice paddies, and the sight of flooded rice fields reflecting the sky is common along the coast.

In the classroom

Walk your class through this in 15 minutes.

Talk together

Discussion prompts

  1. 01Cookup rice mixes cooking traditions from West Africa, India and the Caribbean. Can you think of a dish you eat that has ingredients or cooking methods from more than one culture?
  2. 02Rice is so important to Guyana that it is a major export. What food crops are important to the region where you live?
  3. 03Every family makes cookup rice differently. Why do you think the same dish can vary so much from family to family?
Try this

Classroom activity

Design a 'world map of cookup rice ingredients'. Draw a simple world map and mark where the key ingredients originally came from: rice (Asia), black-eyed peas (West Africa), coconut (South and South-east Asia), and chillies (the Americas). Draw arrows to Guyana to show how they all came together there.