Classroom lesson · Food · 🇲🇿 Mozambique

Xima

The comforting maize porridge at the heart of every Mozambican meal

Photo · Wikimedia Commons

What is it?

Xima (say it 'SHEE-ma') is a thick, smooth porridge made from white maize flour and water. It is the most important staple food in Mozambique – like rice in Japan or bread in France. Almost every main meal comes with a portion of xima alongside it, and it is eaten by scooping up a piece in your fingers and using it to pick up sauce or stew.

Tell me more

Making xima requires skill and patience. Maize flour is stirred into boiling water and then beaten continuously with a long wooden spoon called a colher de pau. The cook must keep stirring without stopping as the mixture thickens, otherwise lumps form. When it is done correctly, xima is perfectly smooth and holds its shape when scooped onto a plate.

Xima is eaten with the right hand in traditional Mozambican style. You pinch off a small piece, roll it into a ball with your fingers, press a hollow into it with your thumb, and use it like a little cup to scoop up whatever sauce is beside it – matapa, bean stew, fish curry, or slow-cooked vegetable dishes.

Maize was brought to Africa from the Americas hundreds of years ago, but it has completely become part of the landscape and the food culture. Fields of maize grow across Mozambique's countryside, and families often dry and grind their own corn into flour using hand-operated or powered mills.

Xima gives energy that lasts for hours, which is important for people who do physical work like farming or fishing. It is filling, cheap, easy to make in large quantities, and delicious when paired with a flavoursome sauce. In Mozambique, a meal without xima is not quite a proper meal.

In the classroom

Walk your class through this in 15 minutes.

Talk together

Discussion prompts

  1. 01Every culture has a staple food. What is the main staple in your country? How do you eat it?
  2. 02Xima is eaten by hand. What do you think eating together without utensils might say about a culture's values?
  3. 03Maize came from Mexico to Africa. Can you think of other foods that travelled around the world and became important in places far from where they started?
Try this

Classroom activity

Create a 'staple foods world map'. Each pair of children researches a different country's staple (rice, bread, potato, cassava, sorghum, etc.). Mark each on the world map and add a small drawing. Compare: which continents eat the most maize? The most rice?