Classroom lesson · Food · 🇷🇺 Russia

Borscht

A vibrant deep-red beet soup loved across Russia

Photo · Wikimedia Commons

What is it?

Borscht is a thick, hearty soup made with beetroot, which gives it a spectacular deep red or purple colour. It is eaten all across Russia and neighbouring countries, and it is one of the most famous dishes in the region. It is usually served hot in winter - when it warms you up from inside - but can also be served cold in summer, topped with a big spoonful of smetana, a thick sour cream.

Tell me more

The main ingredient that makes borscht special is beetroot. Beetroot has a sweet, earthy flavour and its deep red pigment colours everything it touches. Along with beetroot, borscht usually contains cabbage, carrots, onions and potatoes, making it a very filling soup packed with vegetables. Some versions add pieces of beef or pork, while others are completely vegetarian.

Borscht has been eaten in this part of the world for hundreds of years and is considered a real comfort food - the sort of thing that feels like a warm hug on a cold day. Every family has its own slightly different recipe, with different proportions of vegetables and different garnishes. Some cooks add a little vinegar for extra sharpness, others add a spoonful of sugar to balance the flavour.

Sour cream, called smetana in Russian, is almost always dolloped on top of a steaming bowl. Fresh dill - a feathery herb with a mild aniseed flavour - is often sprinkled over as a garnish. Borscht is usually eaten with a thick slice of dark rye bread on the side, perfect for dipping. In Russia, a pot of borscht simmering on the stove is a familiar smell in homes across the country.

In the classroom

Walk your class through this in 15 minutes.

Talk together

Discussion prompts

  1. 01Borscht gets its colour entirely from beetroot. Can you think of other foods where the colour comes from a natural ingredient?
  2. 02Every family has a slightly different borscht recipe. Do you have a family dish that your family makes in its own special way?
  3. 03Borscht is described as 'comfort food'. What makes a food feel comforting? Can you think of an example from your own life?
Try this

Classroom activity

Hold a 'colour kitchen' session. Ask children to bring or name one fruit or vegetable in each colour of the rainbow. Discuss which of these ingredients could be used to colour a soup or dish. If possible, add a small amount of beetroot juice to white yoghurt and watch the colour change.