Classroom lesson Β· Food Β· πŸ‡¦πŸ‡« Afghanistan

Kabuli Pulao

Afghanistan's beloved national rice dish, piled with carrots and raisins

A large platter of kabuli pulao rice topped with golden carrot strips and dark raisins

Photo Β· Wikimedia Commons

What is it?

Kabuli pulao is the national dish of Afghanistan, a fragrant rice dish cooked with tender lamb, strips of caramelised carrot and plump sweet raisins. It is served on large communal platters, often at weddings, festivals and family gatherings, and is considered by many Afghans the finest dish their cuisine has to offer.

Tell me more

The rice is the heart of kabuli pulao. It is usually a long-grained variety that cooks until each grain is perfectly separate β€” not sticky and clumped together. The rice is first parboiled, then steamed over the lamb broth so that every grain absorbs the savoury, spiced cooking liquid. The result is fluffy rice that smells wonderfully of cardamom, cumin and cinnamon.

On top of the rice cooks a layer of julienned carrots β€” cut into long, thin matchstick strips β€” that are gently fried in a little oil with sugar until they caramelise to a deep golden colour. Raisins are added alongside them, plumping up and becoming almost jam-like. The combination of savoury rice, sweet carrots and fruity raisins all together is what makes kabuli pulao unlike rice dishes from other countries.

Serving kabuli pulao is a generous act in Afghan culture. A big platter placed in the centre of a table or spread cloth is an invitation to everyone to eat together. Diners scoop portions with their right hand or use a spoon, and the dish is often accompanied by a simple salad of fresh tomatoes, cucumber and spring onion with a squeeze of lemon.

In the classroom

Walk your class through this in 15 minutes.

Talk together

Discussion prompts

  1. 01Kabuli pulao combines savoury rice with sweet carrots and raisins. Can you think of other dishes from around the world that mix sweet and savoury flavours together?
  2. 02Serving food on a shared communal platter is common in many cultures. How is it different from eating from your own separate plate?
  3. 03The spices in kabuli pulao β€” cardamom, cumin, cinnamon β€” originally came from different parts of Asia and were traded along the Silk Road. What does that tell us about how food and flavours travel between cultures?
  4. 04If you were going to create a national dish for your own country or region, what ingredients would you include and why?
Try this

Classroom activity

Plan a recipe for a 'classroom rice dish'. Choose four ingredients from different food groups (grain, protein, vegetable, fruit or sweet) and explain how each contributes a different flavour or texture. Write out the steps in order, then draw a picture of the finished dish on a large communal platter.