Classroom lesson ยท Food ยท ๐Ÿ‡ง๐Ÿ‡น Bhutan

Momo Dumplings

Stuffed dumplings steamed to perfection โ€” a Himalayan favourite

Photo ยท Wikimedia Commons

What is it?

Momos are steamed dumplings filled with meat or vegetables, and they are one of the most loved foods in Bhutan and across the Himalayan region. A momo is a thin circle of dough wrapped around a tasty filling, then pinched shut in a special pleated fold, and cooked in a bamboo steamer. They are usually served with a spicy tomato dipping sauce called 'eze'.

Tell me more

Making momos is a craft in itself. The dough must be thin enough to be soft when steamed but strong enough not to tear. The filling โ€” usually minced pork, beef, yak meat, or vegetables mixed with onion and spices โ€” is placed in the centre. Then the edge of the dough circle is carefully gathered into a series of small pleats and pinched together at the top to seal the dumpling shut. A skilled momo-maker can pleat one in seconds.

Momos are cooked in special bamboo steamers stacked on top of a pot of boiling water. After about fifteen minutes, the dough turns soft and slightly translucent, and the filling inside is cooked through. The dumplings come out fragrant and juicy. Some versions are fried after steaming to give them a crispy bottom โ€” these are called 'kothey' momos.

Momos are found all the way across the Himalayan region, from Bhutan and Nepal to Tibet and northern India. Each area has its own favourite fillings and dipping sauces. In Bhutan, they are eaten as a snack, a meal, or at celebrations. Many families make them together as a group activity โ€” everyone sits around the table, chatting and folding, until there is a huge pile ready to steam. It is one of those foods that brings people together.

In the classroom

Walk your class through this in 15 minutes.

Talk together

Discussion prompts

  1. 01Momos are made by many hands sitting around a table together. Can you think of another food that is best made as a group activity? Why does cooking together feel different from cooking alone?
  2. 02The same dumpling idea โ€” dough wrapped around a filling โ€” exists in many cultures (ravioli, gyoza, pierogi, wontons). Why do you think so many different cultures came up with the same idea independently?
  3. 03What filling would you put in a momo if you were inventing your own version?
Try this

Classroom activity

Design your own 'classroom dumpling': draw a circular wrapper and the filling you would choose. Then write instructions โ€” step by step โ€” for folding it shut. Swap instructions with a partner and see if they can follow yours to draw the folded dumpling correctly.