Classroom lesson ยท Food ยท ๐Ÿ‡ง๐Ÿ‡น Bhutan

Red Rice

Bhutan's nutty, chewy staple grain โ€” the colour of sunset

A bowl of cooked Bhutanese red rice with a reddish-brown colour and fluffy texture

Photo ยท Wikimedia Commons

What is it?

Bhutanese red rice is a special grain grown in the mountain valleys of Bhutan, including the fertile Paro valley. It gets its reddish-pink colour from a layer of natural pigment in the grain's outer coating. When cooked, it turns a soft burgundy-pink and has a nutty, slightly earthy flavour that is quite different from white rice. It is the staple food of Bhutan โ€” eaten at almost every meal.

Tell me more

Bhutanese red rice grows at high altitudes where the thin mountain air and cool water from Himalayan glaciers create the perfect growing conditions. The paddies โ€” flooded fields where rice grows โ€” are built into the steep hillsides in flat terraces, like a giant staircase going up the mountain. Each terrace holds just enough water for rice to grow. Walking past these terraces in summer, when the rice is bright green, is one of the most beautiful sights in Bhutanese farming country.

The reddish colour of the rice comes from a compound called anthocyanin โ€” the same natural pigment that makes blueberries blue and red cabbage purple. This pigment is good for you, and it gives Bhutanese red rice a slightly chewy texture even when fully cooked. It takes a little longer to cook than white rice, and it absorbs less water, so it stays a bit firmer in the pot. Chefs around the world have started using it because of its interesting texture and flavour.

In Bhutan, red rice is the everyday equivalent of bread in Europe or tortillas in Mexico โ€” it is the base that most meals are built around. A Bhutanese family might eat it with ema datshi (chilli and cheese), dried meat, lentils, or pickled vegetables. Farmers in the Paro valley still plant and harvest it largely by hand, using traditional methods, and take great pride in the quality of their crop.

In the classroom

Walk your class through this in 15 minutes.

Talk together

Discussion prompts

  1. 01Many countries have a staple food โ€” rice, wheat, maize, potatoes. What is the staple food in your country, and why do you think that particular food became so important?
  2. 02Rice paddies are built as terraces on steep hillsides. Why do farmers build terraces rather than just planting on the slope?
  3. 03The same pigment that colours red rice also colours blueberries and red cabbage. Can you think of other foods that share a similar colour? Might they share the same pigment?
Try this

Classroom activity

Draw a hillside rice terrace from the side view, showing at least five flat terraces stepping up the slope. Show how water flows from one terrace to the next. Label the rice plants, the mud walls, the irrigation channel, and the village at the bottom of the hill.