Classroom lesson · Food · 🇬🇹 Guatemala

Pepián

Guatemala's ancient national stew, made with seeds and chilli

A bowl of dark red pepián stew served with chicken and rice

Photo · Wikimedia Commons

What is it?

Pepián is Guatemala's national dish — a rich, thick stew with a sauce made from toasted seeds, dried chillies, and tomatoes, all ground together into a smooth paste. It has a deep earthy flavour that is warming rather than spicy. The recipe has been made in Guatemala for thousands of years and the Maya prepared early versions of it long before European contact.

Tell me more

The base of pepián is the sauce, and making it from scratch is a real craft. Pumpkin seeds, sesame seeds, and dried chillies are first toasted dry in a pan to bring out their flavour, then ground together with tomatoes, tomatillos (small green tomatoes with a papery husk), and spices. The resulting paste is deep red-brown and smells toasty and rich.

The sauce is cooked with chicken, pork, or vegetables — sometimes all three — and simmers for a long time so that all the flavours come together. It is served with rice and fresh warm tortillas for scooping. In many Guatemalan families, everyone has their own version of the recipe, passed down through generations.

There are several regional varieties of pepián. Red pepián uses more dried red chillies and is richer and darker. Green pepián uses pumpkin seeds, tomatillos, and fresh herbs and has a brighter, lighter taste. Both are considered equally traditional.

Pepián appears on special occasions as well as everyday dinners. At weddings, festivals, and family gatherings, a huge pot of pepián simmering on the stove is a sign that something important is being celebrated. The smell of the toasting seeds alone is enough to make most Guatemalans feel instantly at home.

In the classroom

Walk your class through this in 15 minutes.

Talk together

Discussion prompts

  1. 01What is a national dish and why do you think countries choose them? What dish might represent your country?
  2. 02Toasting seeds before grinding them changes their flavour. Can you think of other foods that taste different when you cook them first?
  3. 03Why do you think family recipes get passed down from generation to generation?
Try this

Classroom activity

Create a recipe card for pepián. Draw the finished dish on the card, then write a simple ingredients list and three steps. Make the card colourful enough to display in a kitchen. Compare your card with a partner's and see if you described the steps differently.