Classroom lesson · Food · 🇱🇹 Lithuania

Šaltibarščiai

Cold bright-pink beet soup — Lithuania's most colourful summer dish

Photo · Wikimedia Commons

What is it?

Šaltibarščiai (say: shal-tee-BARS-chai) is a cold soup that is the most eye-catching dish in Lithuanian cooking. It is bright pink — almost magenta — made from grated beetroot mixed into cold kefir (a tangy yoghurt-like drink), and topped with cucumber, spring onion, dill, and a hard-boiled egg on the side. It is always served cold and is a favourite on hot summer days.

Tell me more

The vivid pink colour comes entirely from the beetroot — no food colouring needed. When grated beetroot meets the white kefir, the pigments from the beet (called betalains) bleed into the liquid and turn it an extraordinary shade of pink. The result looks more like a milkshake than a soup, which surprises many visitors seeing it for the first time.

Šaltibarščiai tastes fresh, tangy, and slightly earthy from the beetroot, with a cool creamy texture from the kefir. The cucumber adds a satisfying crunch and the dill (a feathery herb) gives it a fresh, slightly anise-like flavour. The hard-boiled egg on the side is sliced and added spoonful by spoonful.

This soup has been eaten in Lithuania for many centuries, long before refrigerators existed — cooks would chill it in underground cellars or cool springs. Today it is still very much a summer tradition, often served as a first course at family dinners when the weather is warm. It is sometimes described as the taste of a Lithuanian summer.

Šaltibarščiai is always served alongside hot boiled or baked potatoes — the combination of cold soup and hot potato is a Lithuanian classic. It might sound like an unusual combination, but the contrast in temperature is part of the fun.

In the classroom

Walk your class through this in 15 minutes.

Talk together

Discussion prompts

  1. 01Šaltibarščiai is shocking pink — totally natural. What other naturally colourful foods do you know, and where does their colour come from?
  2. 02Cold soup and hot potato together sounds unusual. Can you think of other food combinations that seem strange but actually work well together?
  3. 03Why might a cold soup be especially popular in summer? What foods do you eat when the weather is very hot?
Try this

Classroom activity

Explore food colours. As a class, make a colour chart of natural food dyes: beetroot (pink/red), turmeric (yellow), spinach (green), blueberries (purple), carrot (orange). Mix each ingredient into a small amount of plain yoghurt or water and see the colour it produces. Record your results in a chart.